![]() ![]() Staying active can help you feel more alert and think more clearly. Sitting or standing still for too long, such as at a desk or cash register, can make you feel tired. Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. ![]() This is an especially important tip for shift workers, who may be required to work odd or alternating hours. While it’s often impossible to take a nap on the job, taking a nap before work can help increase your alertness. A walk is especially effective at increasing your alertness if you take one when the sun’s up. Getting some fresh air and moving your body before work can help keep you awake. Think of a wonderfully comfortable Morningstar mattress for a nap of less than half an hour and you will be completely refreshed afterwards.If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips: 1. Afternoon napĪ power nap can certainly help, if the other circumstances allow it, of course. So, stick to no more than two espressos (or another variety) and then continue with water. Too much coffee is also not good, you won’t sleep when you want to. Coffeeīecause of the caffeine in it, a cup of coffee wakes you up more than that cold glass of water. Nice outside in daylight, dancing to music, and afterwards quenching your thirst with cold water. With exercise you can easily combine a few tips. When you are tired, fanatical sports may be a bit too much, but a walk is fine. Your blood pumps around faster, your brain is fully activated, and you are nice and alert. Switch genres in time, so you don’t fall asleep. Dance through the room or sing along loudly, of course taking others into account. Turn on your favorite, uplifting hits and go with the energy. The strong taste lingers for a long time and tricks your digestive system, making you less sleepy. Chew gum with a strong flavorĬhewing keeps your brain active, making it difficult for it to fall asleep. A bright lamp works wonders to keep you awake, but it is even more effective to go outside. Many people have trouble falling a s leep because they stare at a screen too much before sleeping. Daylight works wonders to stay awake, but don’t forget the effects of artificial light either. Turn on the lightsĭuring the day we are awake and at night we sleep, because then it is dark. And all that drinking makes you have to go to the toilet, also something that can keep you awake. Staying well hydrated is important anyway. Maybe a little less long, but then you just take another one. But drinking a cold glass of water is more feasible in many situations and has about the same effect. Drink a glass of cold waterĪ cold shower wakes your body up nicely. Therefore, also read how much sl e ep you really need for a healthy life. Because whatever your reason for staying awake for a long time, make it short-lived. The tips below are a lot safer and ensure that you can sleep well the next night. There is of course a means to stay awake, but it undoubtedly has unpleasant side effects. So, move a lot, drink coffee, have music around you and dance to make staying awake fun. Actually, you have to do the same for this as what you have to leave for a good night’s sleep. A party is less likely to make you sleepy than a boring night shift, but a night without sleep can also be a good idea when traveling to a different time zone. It may also be desirable to stay up at night. Staying awake for a day after a night without sleep is sometimes fine. In principle, you can go without sleep for 24 hours, and only after a few days do really crazy things start happening to you. Even after a bad night’s sleep, it is a bit difficult to keep your eyes open, while you wanted to close them the night before. How do you stay awake for a long time when you are tired? How long can you stay awake without it having unpleasant consequences? Your body naturally indicates that you are tired for a reason, but a night shift or party can ensure that you have to stay awake. With a combination of the 7 tips below, you will stay awake enough to fully recover the next night. Three liters of espresso in it? Not really wise. But how can you stay awake during that hard day? The best solution against that low concentration is to sleep well the night after, and therefore to keep your eyes open during the day. How do you stay awake? 7 tips to stay awake, even after a bad night’s sleep!Įveryone sleeps badly sometimes, and we all know how tired you are the day after. ![]()
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